CACAO vs PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS
Nutrition comparison per 100 g serving
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CACAO wins in 7 out of 11 nutrient categories
CACAO: 7
vs
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 2
(2 ties)
Overview
| Nutrient | CACAO | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 405 cal | 535 cal | |
| Protein | 19.1 g | 7.0 g | |
| Carbs | 47.6 g | 57.0 g | |
| Fat | 19.1 g | 32.2 g | |
| Fiber | 11.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 179 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 119 MG | 18 MG |