CACAO vs GOLD SHIELD
Nutrition comparison per 100 g serving
Ad 468x60
CACAO wins in 6 out of 11 nutrient categories
CACAO: 6
vs
GOLD SHIELD: 3
(2 ties)
Overview
| Nutrient | CACAO | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 405 cal | 679 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 47.6 g | 14.3 g | |
| Fat | 19.1 g | 64.3 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 119 MG | 4 MG |