CACAO CHIP COOKIE vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
CACAO CHIP COOKIE: 4
vs
HONEY GRAHAM CRACKERS: 5
(1 ties)
Overview
| Nutrient | CACAO CHIP COOKIE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 545 cal | 355 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 40.9 g | 80.7 g | |
| Fat | 38.6 g | 9.7 g | |
| Fiber | 6.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO CHIP COOKIE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 135 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 16 MG | 161 MG | |
| Sodium, Na | 239 MG | 452 MG |