CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 15 nutrient categories
CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS: 2
vs
INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.3 g | 65 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 840 MG | |
| Iron, Fe | 4 MG | 35 MG | |
| Potassium, K | 267 MG | 355 MG | |
| Sodium, Na | 317 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |