CACAO vs RED
Nutrition comparison per 100 g serving
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RED wins in 8 out of 16 nutrient categories
CACAO: 6
vs
RED: 8
(2 ties)
Overview
Vitamins
| Vitamin | CACAO | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 7.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 166,667 MG | 312 MG |