CACAO vs CRANBERRY FLAX OATMEAL SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CACAO: 4
vs
CRANBERRY FLAX OATMEAL SQUARES: 4
(2 ties)
Overview
| Nutrient | CACAO | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 433 cal | 360 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CACAO | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 230 MG |