CABOT vs BLUEBERRY KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CABOT wins in 5 out of 10 nutrient categories
CABOT: 5
vs
BLUEBERRY KEFIR LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | CABOT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 15.0 g | 9.3 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABOT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.8 MG |
Minerals
| Mineral | CABOT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 51 MG | 63 MG |