CABBAGE & CARROTS SAUERKRAUT vs WHOLE SWEET GHERKINS
Nutrition comparison per 100 g serving
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CABBAGE & CARROTS SAUERKRAUT wins in 7 out of 10 nutrient categories
CABBAGE & CARROTS SAUERKRAUT: 7
vs
WHOLE SWEET GHERKINS: 1
(2 ties)
Overview
| Nutrient | CABBAGE & CARROTS SAUERKRAUT | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 48 cal | 107 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 8.5 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABBAGE & CARROTS SAUERKRAUT | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 0 MG |
Minerals
| Mineral | CABBAGE & CARROTS SAUERKRAUT | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 211 MG | 607 MG |