CAB Brand Certified Angus Beef Country Fried Steak vs ""HAM
Nutrition comparison per 100 g serving
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CAB Brand Certified Angus Beef Country Fried Steak wins in 5 out of 10 nutrient categories
CAB Brand Certified Angus Beef Country Fried Steak: 5
vs
""HAM: 3
(2 ties)
Overview
| Nutrient | CAB Brand Certified Angus Beef Country Fried Steak | ""HAM | Winner |
|---|---|---|---|
| Calories | 199 cal | 29 cal | |
| Protein | 15.5 g | 2.9 g | |
| Carbs | 23.8 g | 1.8 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAB Brand Certified Angus Beef Country Fried Steak | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAB Brand Certified Angus Beef Country Fried Steak | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.1 MG | |
| Sodium, Na | 963 MG | 312 MG |