CAB BNLS NY STRIP 14 OZ vs Pork Ham Knuckle
Nutrition comparison per 100 g serving
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CAB BNLS NY STRIP 14 OZ wins in 4 out of 11 nutrient categories
CAB BNLS NY STRIP 14 OZ: 4
vs
Pork Ham Knuckle: 3
(4 ties)
Overview
| Nutrient | CAB BNLS NY STRIP 14 OZ | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calories | 152 cal | 27 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAB BNLS NY STRIP 14 OZ | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAB BNLS NY STRIP 14 OZ | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 58 MG | 89 MG |