C2O vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 16 nutrient categories
C2O: 5
vs
ZICO: 6
(5 ties)
Overview
Vitamins
| Vitamin | C2O | ZICO | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | C2O | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 10 MG | |
| Potassium, K | 125 MG | 169 MG | |
| Sodium, Na | 31 MG | 43 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |