C2O vs VACUUM FRIED VEGETABLE SNAP BEANS
Nutrition comparison per 100 g serving
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C2O wins in 7 out of 14 nutrient categories
C2O: 7
vs
VACUUM FRIED VEGETABLE SNAP BEANS: 5
(2 ties)
Overview
| Nutrient | C2O | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 428 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 45 g | 66 g | |
| Fat | 45 g | 14 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | C2O | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | C2O | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 800 MG | 18 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |