BYRD'S vs ICED GEM COOKIES
Nutrition comparison per 100 g serving
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ICED GEM COOKIES wins in 5 out of 11 nutrient categories
BYRD'S: 4
vs
ICED GEM COOKIES: 5
(2 ties)
Overview
| Nutrient | BYRD'S | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 423 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 71.4 g | 81.0 g | |
| Fat | 16.1 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BYRD'S | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BYRD'S | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 179 MG | 380 MG |