BYRD'S vs BON APPE

Nutrition comparison per 100 g serving

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BON APPE wins in 3 out of 10 nutrient categories

BYRD'S: 1 vs BON APPE: 3 (6 ties)

Overview

Nutrient	BYRD'S	BON APPE	Winner
Calories	464 cal	464 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	64.3 g
Fat	16.1 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BYRD'S	BON APPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BYRD'S	BON APPE	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	179 MG	250 MG

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