BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS vs SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
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SURPRISINGLY DELICIOUS MATZO wins in 9 out of 15 nutrient categories
BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS: 4
vs
SURPRISINGLY DELICIOUS MATZO: 9
(2 ties)
Overview
| Nutrient | BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 767 MG | 357 MG |