BUTTERY TOFFEE POPCORN vs UNSALTED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WALNUTS wins in 5 out of 10 nutrient categories
BUTTERY TOFFEE POPCORN: 3
vs
UNSALTED WALNUTS: 5
(2 ties)
Overview
| Nutrient | BUTTERY TOFFEE POPCORN | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 667 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 79.4 g | 13.3 g | |
| Fat | 14.7 g | 66.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY TOFFEE POPCORN | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY TOFFEE POPCORN | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 853 MG | 0 MG |