BUTTERY TOFFEE CRISPY MARSHMALLOW SQUARES vs CHEESE SEMOLINA LOAF
Nutrition comparison per 100 g serving
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CHEESE SEMOLINA LOAF wins in 7 out of 13 nutrient categories
BUTTERY TOFFEE CRISPY MARSHMALLOW SQUARES: 4
vs
CHEESE SEMOLINA LOAF: 7
(2 ties)
Overview
| Nutrient | BUTTERY TOFFEE CRISPY MARSHMALLOW SQUARES | CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 437 cal | 263 cal | |
| Protein | 2.8 g | 10.5 g | |
| Carbs | 74.7 g | 42.1 g | |
| Fat | 15.5 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY TOFFEE CRISPY MARSHMALLOW SQUARES | CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY TOFFEE CRISPY MARSHMALLOW SQUARES | CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 437 MG | 614 MG |