BUTTERY TOFFEE CARAMEL vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
BUTTERY TOFFEE CARAMEL: 3
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | BUTTERY TOFFEE CARAMEL | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 607 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 82.4 g | 17.9 g | |
| Fat | 11.8 g | 53.6 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY TOFFEE CARAMEL | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY TOFFEE CARAMEL | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 853 MG | 393 MG |