BUTTERY SWEET CORN SWEET AND SALTY MICROWAVE POPCORN vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX wins in 7 out of 10 nutrient categories
BUTTERY SWEET CORN SWEET AND SALTY MICROWAVE POPCORN: 2
vs
CRANBERRY HEALTH MIX: 7
(1 ties)
Overview
| Nutrient | BUTTERY SWEET CORN SWEET AND SALTY MICROWAVE POPCORN | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 362 cal | |
| Protein | 6 g | 7.5 g | |
| Carbs | 44 g | 52.5 g | |
| Fat | 26 g | 17.5 g | |
| Fiber | 8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY SWEET CORN SWEET AND SALTY MICROWAVE POPCORN | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BUTTERY SWEET CORN SWEET AND SALTY MICROWAVE POPCORN | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 640 MG | 0 MG |