BUTTERY SMOOTH TEXTURED CRACKERS vs SWEDISH TOAST GOLDEN WHEAT
Nutrition comparison per 100 g serving
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SWEDISH TOAST GOLDEN WHEAT wins in 4 out of 11 nutrient categories
BUTTERY SMOOTH TEXTURED CRACKERS: 3
vs
SWEDISH TOAST GOLDEN WHEAT: 4
(4 ties)
Overview
| Nutrient | BUTTERY SMOOTH TEXTURED CRACKERS | SWEDISH TOAST GOLDEN WHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 64.3 g | 72 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY SMOOTH TEXTURED CRACKERS | SWEDISH TOAST GOLDEN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY SMOOTH TEXTURED CRACKERS | SWEDISH TOAST GOLDEN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 280 MG |