BUTTERY SMARTPOP! GOURMET POPPING CORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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BUTTERY SMARTPOP! GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
BUTTERY SMARTPOP! GOURMET POPPING CORN: 6
vs
CHOPPED PECANS: 2
(3 ties)
Overview
| Nutrient | BUTTERY SMARTPOP! GOURMET POPPING CORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 325 cal | 679 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 5 g | 71.4 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY SMARTPOP! GOURMET POPPING CORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY SMARTPOP! GOURMET POPPING CORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 475 MG | 393 MG | |
| Sodium, Na | 400 MG | 0 MG |