BUTTERY MASHED POTATOES vs CAULIFLOWER HASH BROWN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERY MASHED POTATOES: 5
vs
CAULIFLOWER HASH BROWN: 5
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | CAULIFLOWER HASH BROWN | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 23.8 g | |
| Fat | 8.9 g | 11.3 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | CAULIFLOWER HASH BROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | CAULIFLOWER HASH BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 1,607 MG | 325 MG |