BUTTERY MASHED POTATOES vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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BUTTERY MASHED POTATOES wins in 6 out of 10 nutrient categories
BUTTERY MASHED POTATOES: 6
vs
WILD SEAFOOD RISOTTO: 3
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 407 cal | 124 cal | |
| Protein | 7.4 g | 6.4 g | |
| Carbs | 66.7 g | 18.4 g | |
| Fat | 13.0 g | 2.8 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0.4 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,704 MG | 201 MG |