BUTTERY MASHED POTATOES vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERY MASHED POTATOES wins in 6 out of 11 nutrient categories
BUTTERY MASHED POTATOES: 6
vs
SWEET MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 407 cal | 98 cal | |
| Protein | 7.4 g | 1.6 g | |
| Carbs | 66.7 g | 18.9 g | |
| Fat | 13.0 g | 2.1 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,704 MG | 156 MG |