BUTTERY MASHED POTATOES vs POTATO GEMS
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 5 out of 10 nutrient categories
BUTTERY MASHED POTATOES: 4
vs
POTATO GEMS: 5
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 407 cal | 367 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 13.0 g | 5 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 30 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,704 MG | 1,733 MG |