BUTTERY MASHED POTATO vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
BUTTERY MASHED POTATO: 2
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATO | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 326 cal | |
| Protein | 7.1 g | 21.7 g | |
| Carbs | 70.6 g | 65.2 g | |
| Fat | 9.4 g | 1.1 g | |
| Fiber | 4.7 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATO | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BUTTERY MASHED POTATO | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 130 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 22 MG |