BUTTERY MAPLE GRAB & GO LIEGE-STYLE WAFFLE vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 11 out of 18 nutrient categories
BUTTERY MAPLE GRAB & GO LIEGE-STYLE WAFFLE: 3
vs
FOOD LION: 11
(4 ties)
Overview
| Nutrient | BUTTERY MAPLE GRAB & GO LIEGE-STYLE WAFFLE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 418 cal | 343 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 54.6 g | 44.3 g | |
| Fat | 18.2 g | 15.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MAPLE GRAB & GO LIEGE-STYLE WAFFLE | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERY MAPLE GRAB & GO LIEGE-STYLE WAFFLE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 109 MG | 50 MG | |
| Sodium, Na | 364 MG | 643 MG |