BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER vs ARTISAN QUINOA SESAME & GINGER SALADS
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 6 out of 10 nutrient categories
BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER: 3
vs
ARTISAN QUINOA SESAME & GINGER SALADS: 6
(1 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calories | 393 cal | 346 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 5.4 g | 5.8 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 1,607 MG | 769 MG |