BUTTERY HOMESTYLE MASHED POTATOES vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 5
vs
ORGANIC COOKED QUINOA: 5
(2 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 133 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 10.7 g | 2.1 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 929 MG | 262 MG | |
| Sodium, Na | 1,643 MG | 117 MG |