BUTTERY HOMESTYLE MASHED POTATOES vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 2
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 330 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.8 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 9.4 MG | |
| Sodium, Na | 1,571 MG | 11 MG |