BUTTERY HOMESTYLE MASHED POTATOES vs NAMA WAKAME SALTED SEAWEED
Nutrition comparison per 100 g serving
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NAMA WAKAME SALTED SEAWEED wins in 6 out of 10 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 3
vs
NAMA WAKAME SALTED SEAWEED: 6
(1 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 393 cal | 62 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 10 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 1,571 MG | 9 MG |