BUTTERY HOMESTYLE INSTANT MASHED POTATOES vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 5 out of 10 nutrient categories
BUTTERY HOMESTYLE INSTANT MASHED POTATOES: 1
vs
IDAHOAN: 5
(4 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,714 MG | 2,000 MG |