BUTTERY HOMESTYLE INSTANT MASHED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
BUTTERY HOMESTYLE INSTANT MASHED POTATOES: 2
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 7.1 g | 21.7 g | |
| Carbs | 75 g | 63.0 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 3.6 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 174 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,370 MG | |
| Sodium, Na | 1,714 MG | 11 MG |