BUTTERY HOMESTYLE INSTANT MASHED POTATOES vs DRIED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BUTTERY HOMESTYLE INSTANT MASHED POTATOES: 4
vs
DRIED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 240 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 75 g | 4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | DRIED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 0 MG |