BUTTERY GOURMET POPPING CORN vs PUMPKIN CRUNCH
Nutrition comparison per 100 g serving
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BUTTERY GOURMET POPPING CORN wins in 7 out of 11 nutrient categories
BUTTERY GOURMET POPPING CORN: 7
vs
PUMPKIN CRUNCH: 1
(3 ties)
Overview
| Nutrient | BUTTERY GOURMET POPPING CORN | PUMPKIN CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 57.5 g | 70 g | |
| Fat | 11.3 g | 15 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY GOURMET POPPING CORN | PUMPKIN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY GOURMET POPPING CORN | PUMPKIN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 450 MG | 567 MG |