BUTTERY GOURMET POPPING CORN vs FIBER SNACKS
Nutrition comparison per 100 g serving
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FIBER SNACKS wins in 5 out of 11 nutrient categories
BUTTERY GOURMET POPPING CORN: 4
vs
FIBER SNACKS: 5
(2 ties)
Overview
| Nutrient | BUTTERY GOURMET POPPING CORN | FIBER SNACKS | Winner |
|---|---|---|---|
| Calories | 447 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 49.4 g | 60 g | |
| Fat | 25.9 g | 23.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY GOURMET POPPING CORN | FIBER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY GOURMET POPPING CORN | FIBER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 541 MG | 33 MG |