BUTTERY GARLIC FLAVORED FULLY COOKED ROTISSERIE CHICKEN vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERY GARLIC FLAVORED FULLY COOKED ROTISSERIE CHICKEN: 4
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 4
(2 ties)
Overview
| Nutrient | BUTTERY GARLIC FLAVORED FULLY COOKED ROTISSERIE CHICKEN | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 238 cal | 7 cal | |
| Protein | 20.2 g | 16.7 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 15.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERY GARLIC FLAVORED FULLY COOKED ROTISSERIE CHICKEN | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,274 MG | 833 MG |