BUTTERY FLAVOR MICROWAVE POPCORN vs PINEAPPLE RUM CASHEW COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERY FLAVOR MICROWAVE POPCORN: 4
vs
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERY FLAVOR MICROWAVE POPCORN | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERY FLAVOR MICROWAVE POPCORN | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 533 MG | 533 MG | Tie |