BUTTERY FLAKE ROLLS vs NAAN
Nutrition comparison per 100 g serving
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NAAN wins in 6 out of 10 nutrient categories
BUTTERY FLAKE ROLLS: 2
vs
NAAN: 6
(2 ties)
Overview
| Nutrient | BUTTERY FLAKE ROLLS | NAAN | Winner |
|---|---|---|---|
| Calories | 355 cal | 302 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 44.7 g | 46.0 g | |
| Fat | 15.8 g | 7.9 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY FLAKE ROLLS | NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY FLAKE ROLLS | NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 618 MG | 683 MG |