BUTTERY FLAKE ROLLS vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 7 out of 14 nutrient categories
BUTTERY FLAKE ROLLS: 4
vs
MARBLE RYE: 7
(3 ties)
Overview
| Nutrient | BUTTERY FLAKE ROLLS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 355 cal | 250 cal | |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 44.7 g | 45 g | |
| Fat | 15.8 g | 3.8 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY FLAKE ROLLS | MARBLE RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY FLAKE ROLLS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 618 MG | 500 MG |