BUTTERY CARAMEL POPCORN vs SALTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS WITH PEANUTS wins in 5 out of 12 nutrient categories
BUTTERY CARAMEL POPCORN: 3
vs
SALTED MIXED NUTS WITH PEANUTS: 5
(4 ties)
Overview
| Nutrient | BUTTERY CARAMEL POPCORN | SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 448 cal | 679 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 82.8 g | 17.9 g | |
| Fat | 10.3 g | 57.1 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY CARAMEL POPCORN | SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERY CARAMEL POPCORN | SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 357 MG |