BUTTERSCOTCH PECAN GLUTEN FREE GRANOLA vs ORGANIC MULTIBRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MULTIBRAN FLAKES CEREAL wins in 7 out of 11 nutrient categories
BUTTERSCOTCH PECAN GLUTEN FREE GRANOLA: 1
vs
ORGANIC MULTIBRAN FLAKES CEREAL: 7
(3 ties)
Overview
| Nutrient | BUTTERSCOTCH PECAN GLUTEN FREE GRANOLA | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 48.3 g | 76.7 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERSCOTCH PECAN GLUTEN FREE GRANOLA | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERSCOTCH PECAN GLUTEN FREE GRANOLA | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 387 MG | 417 MG | |
| Sodium, Na | 100 MG | 450 MG |