BUTTERSCOTCH ALMONDS vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERSCOTCH ALMONDS wins in 7 out of 12 nutrient categories
BUTTERSCOTCH ALMONDS: 7
vs
PECANS: 1
(4 ties)
Overview
| Nutrient | BUTTERSCOTCH ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 717 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 33.3 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERSCOTCH ALMONDS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERSCOTCH ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |