BUTTERNUT STEAM IN BAG SQUASH vs STIR FRY VEGETABLES WITH ASPARAGUS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH ASPARAGUS wins in 6 out of 11 nutrient categories
BUTTERNUT STEAM IN BAG SQUASH: 3
vs
STIR FRY VEGETABLES WITH ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT STEAM IN BAG SQUASH | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 59 cal | 26 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 14.1 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM IN BAG SQUASH | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT STEAM IN BAG SQUASH | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 0 MG | 21 MG |