BUTTERNUT STEAM IN BAG SQUASH vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 5 out of 10 nutrient categories
BUTTERNUT STEAM IN BAG SQUASH: 1
vs
ORGANIC GREEN PEAS: 5
(4 ties)
Overview
| Nutrient | BUTTERNUT STEAM IN BAG SQUASH | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM IN BAG SQUASH | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.6 MG |
Minerals
| Mineral | BUTTERNUT STEAM IN BAG SQUASH | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 71 MG |