BUTTERNUT STEAM-IN-BAG SQUASH vs CORN ON THE COB
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 7 out of 11 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 7
vs
CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 271 MG | 212 MG | |
| Sodium, Na | 6 MG | 0 MG |