BUTTERNUT STEAM-IN-BAG SQUASH vs CHUCK WAGON CORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT STEAM-IN-BAG SQUASH wins in 6 out of 11 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 6
vs
CHUCK WAGON CORN: 2
(3 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | CHUCK WAGON CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | CHUCK WAGON CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | CHUCK WAGON CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |