BUTTERNUT STEAM-IN-BAG SQUASH vs GOLDENS FRESH SLICED APPLES
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 7 out of 12 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 7
vs
GOLDENS FRESH SLICED APPLES: 2
(3 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | GOLDENS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 11.8 g | 13.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | GOLDENS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | GOLDENS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 107 MG | |
| Sodium, Na | 0 MG | 1 MG |