BUTTERNUT STEAM-IN-BAG SQUASH vs CANTALOUPE CUP
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 5 out of 12 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 5
vs
CANTALOUPE CUP: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | CANTALOUPE CUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 11.8 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | CANTALOUPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | CANTALOUPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |