BUTTERNUT STEAM-IN-BAG SQUASH vs EASTERN APPLES
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 7 out of 12 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 7
vs
EASTERN APPLES: 1
(4 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | EASTERN APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | EASTERN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | EASTERN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 282 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |